Kansas City Dietitian Denounces Orange
May 17, 2011
Yes, you heard it correctly. I am officially denouncing orange, and grape, and even chocolate “pop.” When I was really little my brother would take me next
Yes, you heard it correctly. I am officially denouncing orange, and grape, and even chocolate “pop.” When I was really little my brother would take me next
Sometimes I get really mad at my body. Do you? I mean why can’t I do what I darn well please? If I want to
It’s time to throw the chocolate Easter eggs in the trash. Better in the waste than on the waist. It’s much easier to carry out
Insidious–sinister, dangerous, subtle, menacing I bet when you think of food, the word insidious does not come to mind. For some reason, I was thinking about
I am not sad to say good-bye to February. February is Heart Month. It is great fun to celebrate Heart Health–mostly by eating lots of chocolate.
Only a “Veggies are Sexy” specialist can find a “Sexy Fruits” sign on an island vacation. The oddest part of all, there was not a
When I was little I used to throw hissy-fits. I don’t know where the word came from but I do know the definition. A hissy-fit
Hi, I’m Mary Kate. I love to try new foods and explore new restaurants and coffee shops, and even went on a homemade bagel-making kick this summer! My interest in nutrition started in middle school with my mom adding more veggies to our meals and making them taste interesting and fun, which sparked my interest to help her cook and learn more about how the food we eat impacts us every day. Over the years, I’ve witnessed firsthand the profound impact that proper nutrition and daily fueling can have on overall health. Like many of my clients, I have faced challenges with my own gut health and hormonal changes, so I can relate to the frustrations and fatigue that come with seeking relief. Through personalized care and tailored nutrition, I discovered the keys to my health, and my goal is to help others bring their sense of vitality back!