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Gluten Free Kansas City Eats
Whether you’re trialing a gluten-free diet, have a family member with an allergy, or are a seasoned pro with Celiac, finding nourishing gluten-free food on-the-go can be a frustrating challenge. Fortunately, Kansas City has plenty of tasty options for all. You just...
Smoky Rosemary Chickpea Soup
When I'm not busy making chickpeas into cookie dough dip, I am dreaming of other ways to use them. I always prefer a thick creamy soup over a thin broth soup. My favorite soup growing up was clam chowder. I have a secret, almost all of the soups in our house are...
Snack Your Way to a Healthy Gut
Disclosure: This post and recipe was created in partnership with Kansas Soybean, Kansas Farm Bureau, Kansas Pork Association, I was compensated for my time, all opinions are my own.Santa Carbs is coming to town. Sorry protein, we’re talking about fiber today. I get...
Black Bat Hummus & Ghost Tortilla Chips
Among my friends I am known for one thing, ok maybe two things; my love for all things Halloween and my black bean hummus. This year I decided to combine those two things by adding some Halloween flair in black bat hummus. It uses smokey chipotle peppers for a subtle...
Ending the Mealtime Battle with your Picky Eater
This post is a collaboration with ALDI. I received compensation, but all opinions are my own. Coming out of quarantine many of us have been preparing a lot more meals at home. I will go out of my way to avoid being a short-order cook for my picky eater. ...
Healthier Steak Fingers & Black Pepper Gravy
This post is a collaboration with the Kansas Beef Council on behalf of the Beef Checkoff. I received compensation, but all opinions are my own. Healthy Meal Plan Checklist I get asked all the time, how do I make a healthy meal plan? Most people think it...
Your Nutrition Coach
Hi, I’m Bethany! I am a Registered Dietitian nutritionist that is passionate about helping you feel you best. Whether you are suffering from digestive issues, IBS, SIBO, lack of energy or have been diagnosed by your physician with a chronic disease, I’m here to help you discover how foods can heal you inside and out.
