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Healthier Steak Fingers & Black Pepper Gravy
This post is a collaboration with the Kansas Beef Council on behalf of the Beef Checkoff. I received compensation, but all opinions are my own. Healthy Meal Plan Checklist I get asked all the time, how do I make a healthy meal plan? Most people think it...
Pomegranate Recipes Roundup
I realized that my love for pomegranates has turned into an obsession. Going back through the recipes I’ve posted over the years, I’ve found that pomegranates are one of my most reoccurring ingredients, and honestly, can you blame me? I even...
3 Gut Healthy Cocktails
The other day we were sitting on our back patio. In the distance you could hear the happy tune of the ice cream truck weaving it's way through our neighborhood. This was Leighton's first time experiencing this, and as it grew louder she became more...
Dinnertime Inspiration When you Can’t Bring Yourself to Cook
I often find myself daydreaming about having a live in chef. You may be thinking, aren't you a dietitian that shares recipes? Listen, I like to cook, I actually REALLY like to cook. I like to experiment and think about new combinations, but having a family and a...
Gluten Free Carrot Cake Donuts
One of my friends jokingly suggested that I should open a healthy donut food truck. I guess I'm trying to expand my offerings. I've already shared my veggie lover's donuts, and my chocolate lavender donut, and now I'm bringing you your springtime favorite...
Crispy Honey Mustard Chicken Fingers
Did you know that we eat with our eyes? It's true! They did research with a group of sommeliers, basically professional wine tasters, (what a job!) to determine how much this is true. These professionals received white wine that was dyed red to taste and describe....
Your Nutrition Coach
Hi, I’m Bethany! I am a Registered Dietitian nutritionist that is passionate about helping you feel you best. Whether you are suffering from digestive issues, IBS, SIBO, lack of energy or have been diagnosed by your physician with a chronic disease, I’m here to help you discover how foods can heal you inside and out.
