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Magnesium for Digestion
Difficulty falling asleep or staying asleep? Painful menstrual cramps? Eye or Muscle Twitching? Diarrhea? Constipation? Headaches? Any of these sounds like you? You may be one of the 70% of Americans who have less than optimal magnesium status. Let's talk about how...
Roasted Beet Hummus
Loving veggies in the summer is easy, anyone can do it. But helping you love veggies in the dreary winter is an art and needs bold flavors and colors. In the winter I love to turn to recipes like my sweet potato and butternut squash soup and roasted Brussels...
Spooky Protein Waffles
This Protein Waffles recipe was developed in partnership with Midwest Dairy. Farm to Plate I love cooking and always want to get my kids busy in the kitchen, but so far their love for cooking is not quite as enthusiastic as mine. That doesn’t mean that I stop trying,...
How to Use Fresh Herbs: Gut healthy Pesto
We've all been there. You buy cilantro for one recipe, then you are stuck with an entire bunch. Or maybe you got the itch to grow a basil plant this summer, and now you've tried everything to use it up. Don't throw the extra out!I've definitely made the mistake before...
Low FODMAP Pesto
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Gluten Free Kansas City Eats
Whether you’re trialing a gluten-free diet, have a family member with an allergy, or are a seasoned pro with Celiac, finding nourishing gluten-free food on-the-go can be a frustrating challenge. Fortunately, Kansas City has plenty of tasty options for all. You just...
Your Nutrition Coach
Hi, I’m Bethany! I am a Registered Dietitian nutritionist that is passionate about helping you feel you best. Whether you are suffering from digestive issues, IBS, SIBO, lack of energy or have been diagnosed by your physician with a chronic disease, I’m here to help you discover how foods can heal you inside and out.
