One-on-One Nutrition Counseling
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Gluten Free Carrot Cake Donuts
One of my friends jokingly suggested that I should open a healthy donut food truck. I guess I'm trying to expand my offerings. I've already shared my veggie lover's donuts, and my chocolate lavender donut, and now I'm bringing you your springtime favorite...
Crispy Honey Mustard Chicken Fingers
Did you know that we eat with our eyes? It's true! They did research with a group of sommeliers, basically professional wine tasters, (what a job!) to determine how much this is true. These professionals received white wine that was dyed red to taste and describe....
Festive Beet & Pomegranate Bruschetta
Let's take a little survey, I'm going to list a couple of foods and you answer "yes" you like them or "no" you don't: Beets Cream Cheese Pomegranates Ok, hold onto your answer, and let me tell you what happened when I made this Festive Beet & Pomegranate...
Festive Pomegranate & Beet Bruschetta
Festive Pomegranate and Beet Bruschetta - - beet, peeled (about 1/2 cup shredded ), cream cheese (softened), honey, zest of lemon, fresh thyme, pomegranate, bread, , Mix ingredients until combined. ; Preheat oven to 350 degrees. Slice bread...
Freezer-Friendly Butternut Squash Enchiladas
Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PrepSealSave #CollectiveBias A few weeks ago we were visiting some friends. I offered to help her in the kitchen and gave the disclaimer...
Low FODMAP Halloween
Disclosure: This post may contain affiliate links. It's no secret, Halloween is my favorite holiday, so it makes me cry whenever something (or someone) takes the fun out of it. One of those things that scares the fun right out of Halloween is digestive...
Your Nutrition Coach
Hi, I’m Bethany! I am a Registered Dietitian nutritionist that is passionate about helping you feel you best. Whether you are suffering from digestive issues, IBS, SIBO, lack of energy or have been diagnosed by your physician with a chronic disease, I’m here to help you discover how foods can heal you inside and out.
