Your Nutrition Coach
Hi, I’m Bethany! I am a Registered Dietitian nutritionist that is passionate about helping people feel their best. Whether you are suffering from GI issues, SIBO, lack of energy or have been diagnosed by your physician with a chronic disease
I’m here to help you discover how foods can heal you inside and out.
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Festive Beet & Pomegranate Bruschetta
Let's take a little survey, I'm going to list a couple of foods and you answer "yes" you like them or "no" you don't: Beets Cream Cheese Pomegranates Ok, hold onto your answer, and let me tell you what happened when I made this Festive Beet & Pomegranate...
Festive Pomegranate & Beet Bruschetta
Festive Pomegranate and Beet Bruschetta - - beet, peeled (about 1/2 cup shredded ), cream cheese (softened), honey, zest of lemon, fresh thyme, pomegranate, bread, , Mix ingredients until combined. ; Preheat oven to 350 degrees. Slice bread...
Freezer-Friendly Butternut Squash Enchiladas
Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PrepSealSave #CollectiveBias A few weeks ago we were visiting some friends. I offered to help her in the kitchen and gave the disclaimer...
Low FODMAP Halloween
Disclosure: This post may contain affiliate links. It's no secret, Halloween is my favorite holiday, so it makes me cry whenever something (or someone) takes the fun out of it. One of those things that scares the fun right out of Halloween is digestive...
Turmeric No Bake Monster Cookies
Halloween is one of my favorite holidays. I don't really get into the creepy, spooky, side, but I do love things that are a little silly like my {Healthy} Brownie Recluse Spiders, from last year. This year I decided to spookify another favorite recipe to...
Turmeric No-Bake Monster Cookies
Turmeric No-Bake Monster Cookies - Just a few minutes and 6 spooky ingredients and you will have a snack that will bewitch any ghosts or ghouls that come your way this fall season. - rolled oats , Honey or Maple Syrup (can use less...
