One-on-One Nutrition Counseling

Individualized Nutrition Counseling Tailored to Meet you Goals! 

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Gluten Free Carrot Cake Donuts

One of my friends jokingly suggested that I should open a healthy donut food truck. I guess I'm trying to expand my offerings. I've already shared my veggie lover's donuts, and my chocolate lavender donut, and now I'm bringing you your springtime favorite...

Crispy Honey Mustard Chicken Fingers

Did you know that we eat with our eyes? It's true! They did research with a group of sommeliers, basically professional wine tasters, (what a job!) to determine how much this is true.  These professionals received white wine that was dyed red to taste and describe....

Your Nutrition Coach

Hi, I’m Bethany! I am a Registered Dietitian nutritionist that is passionate about helping you feel you best. Whether you are suffering from digestive issues, IBS, SIBO, lack of energy or have been diagnosed by your physician with a chronic disease, I’m here to help you discover how foods can heal you inside and out.