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Snack Your Way to a Healthy Gut
Disclosure: This post and recipe was created in partnership with Kansas Soybean, Kansas Farm Bureau, Kansas Pork Association, I was compensated for my time, all opinions are my own.Santa Carbs is coming to town. Sorry protein, we’re talking about fiber today. I get...
Black Bat Hummus & Ghost Tortilla Chips
Among my friends I am known for one thing, ok maybe two things; my love for all things Halloween and my black bean hummus. This year I decided to combine those two things by adding some Halloween flair in black bat hummus. It uses smokey chipotle peppers for a subtle...
Ending the Mealtime Battle with your Picky Eater
This post is a collaboration with ALDI. I received compensation, but all opinions are my own. Coming out of quarantine many of us have been preparing a lot more meals at home. I will go out of my way to avoid being a short-order cook for my picky eater. ...
Healthier Steak Fingers & Black Pepper Gravy
This post is a collaboration with the Kansas Beef Council on behalf of the Beef Checkoff. I received compensation, but all opinions are my own. Healthy Meal Plan Checklist I get asked all the time, how do I make a healthy meal plan? Most people think it...
Pomegranate Recipes Roundup
I realized that my love for pomegranates has turned into an obsession. Going back through the recipes I’ve posted over the years, I’ve found that pomegranates are one of my most reoccurring ingredients, and honestly, can you blame me? I even...
3 Gut Healthy Cocktails
The other day we were sitting on our back patio. In the distance you could hear the happy tune of the ice cream truck weaving it's way through our neighborhood. This was Leighton's first time experiencing this, and as it grew louder she became more...
Your Nutrition Coach
Hi, I’m Bethany! I am a Registered Dietitian nutritionist that is passionate about helping you feel you best. Whether you are suffering from digestive issues, IBS, SIBO, lack of energy or have been diagnosed by your physician with a chronic disease, I’m here to help you discover how foods can heal you inside and out.