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Spooky Protein Waffles

Spooky Protein Waffles

This Protein Waffles recipe was developed in partnership with Midwest Dairy. Farm to Plate I love cooking and always want to get my kids busy in the kitchen, but so far their love for cooking is not quite as enthusiastic as mine.  That doesn’t mean that I stop trying,...

Gluten Free Kansas City Eats

Gluten Free Kansas City Eats

Whether you’re trialing a gluten-free diet, have a family member with an allergy, or are a seasoned pro with Celiac, finding nourishing gluten-free food on-the-go can be a frustrating challenge. Fortunately, Kansas City has plenty of tasty options for all. You just...

Smoky Rosemary Chickpea Soup

Smoky Rosemary Chickpea Soup

When I'm not busy making chickpeas into cookie dough dip, I am dreaming of other ways to use them. I always prefer a thick creamy soup over a thin broth soup. My favorite soup growing up was clam chowder. I have a secret, almost all of the soups in our house are...

Your Nutrition Coach

Hi, I’m Bethany! I am a Registered Dietitian nutritionist that is passionate about helping you feel you best. Whether you are suffering from digestive issues, IBS, SIBO, lack of energy or have been diagnosed by your physician with a chronic disease, I’m here to help you discover how foods can heal you inside and out.