Try these healthy recipes that you can fix in a hurry!


Breakfast Roll-ups
Breakfast Sandwich
French Toast with Fruit Sauce
Morning Rice
Scrambled Eggs with Spinach in a Pita
Thinking Outside the Box for Breakfast
Vegetable Frittata
Whole Grain Waffles

Wicked Witch Smoothie

Healthier Mocha Latte

Protein Perfect Pancakes


Cobb Salad
Hummus and Veggies
Stuffed Apples
Thinking Outside the Box for Lunch
Tuna Salad on Whole Wheat Bread
Turkey Wrap

Maple-Tahini Energy Bowl


All breakfast menus and lunch menus also work well for dinner. Eating your heavier meal during the earlier hours of the day will help with weight loss.

Bean Soup
Chicken and Veggies
Chili Beef and Corn Casserole
Grilled Salmon Salad with Orange-Basil Vinaigrette
Oven Fried Fish Fillets with Creamy Herb Sauce
Pasta Primavera
Thinking Outside the Box for Dinner

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