Try these healthy recipes that you can fix in a hurry!

Breakfast

Breakfast Roll-ups
Breakfast Sandwich
French Toast with Fruit Sauce
Morning Rice
Scrambled Eggs with Spinach in a Pita
Smoothie
Thinking Outside the Box for Breakfast
Vegetable Frittata
Whole Grain Waffles

Wicked Witch Smoothie

Healthier Mocha Latte

Protein Perfect Pancakes

Lunch

Burrito
Cobb Salad
Hummus and Veggies
PB&J
Stuffed Apples
Thinking Outside the Box for Lunch
Tuna Salad on Whole Wheat Bread
Turkey Wrap

Maple-Tahini Energy Bowl

Dinner

All breakfast menus and lunch menus also work well for dinner. Eating your heavier meal during the earlier hours of the day will help with weight loss.

Bean Soup
Chicken and Veggies
Chili Beef and Corn Casserole
Grilled Salmon Salad with Orange-Basil Vinaigrette
Oven Fried Fish Fillets with Creamy Herb Sauce
Pasta Primavera
Spaghetti
Thinking Outside the Box for Dinner

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Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

Hi, I’m Mary Kate. I love to try new foods and explore new restaurants and coffee shops, and even went on a homemade bagel-making kick this summer! My interest in nutrition started in middle school with my mom adding more veggies to our meals and making them taste interesting and fun, which sparked my interest to help her cook and learn more about how the food we eat impacts us every day. Over the years, I’ve witnessed firsthand the profound impact that proper nutrition and daily fueling can have on overall health. Like many of my clients, I have faced challenges with my own gut health and hormonal changes, so I can relate to the frustrations and fatigue that come with seeking relief. Through personalized care and tailored nutrition, I discovered the keys to my health, and my goal is to help others bring their sense of vitality back! 

Specialities

Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

Specialties

Booking in MO or KS (virtual and in-person)

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