Pumpkin Pie Smoothie
November 3, 2015
I don’t think that I need to tell you that Pumpkin is packed-full with nutrients. The problem with pumpkin is not the pumpkin itself,
I don’t think that I need to tell you that Pumpkin is packed-full with nutrients. The problem with pumpkin is not the pumpkin itself,
Happy Take Your Child to Work Day! In honor of take your child to work day I thought I would share a lunch-friendly recipe.
We decided to take a trip back in the Kansas City Dietitians’ history to my (at that time it was a singular dietitian) original post
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If you have been following the Kansas City Dietitian from the midwest then you know that our long awaited spring is here, and we earned
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Wild thing You make my heart sing You make everything Grooovy (I told you little songs would mess with your mind.) This song just popped
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Hi, I’m Mary Kate. I love to try new foods and explore new restaurants and coffee shops, and even went on a homemade bagel-making kick this summer! My interest in nutrition started in middle school with my mom adding more veggies to our meals and making them taste interesting and fun, which sparked my interest to help her cook and learn more about how the food we eat impacts us every day. Over the years, I’ve witnessed firsthand the profound impact that proper nutrition and daily fueling can have on overall health. Like many of my clients, I have faced challenges with my own gut health and hormonal changes, so I can relate to the frustrations and fatigue that come with seeking relief. Through personalized care and tailored nutrition, I discovered the keys to my health, and my goal is to help others bring their sense of vitality back!