3 Gut Healthy Cocktails
The other day we were sitting on our back patio. In the distance you could hear the happy tune of the ice cream truck weaving it's way through our neighborhood. This was Leighton's first time experiencing this, and as it grew louder she became more...
Dinnertime Inspiration When you Can’t Bring Yourself to Cook
Disclosure: This post is in collaboration with Brookside Holistic Solutions all opinions are my own. I often find myself daydreaming about having a live in chef. You may be thinking, aren't you a dietitian that shares recipes? Listen, I like to cook, I actually...
Gluten Free Carrot Cake Donuts
One of my friends jokingly suggested that I should open a healthy donut food truck. I guess I'm trying to expand my offerings. I've already shared my veggie lover's donuts, and my chocolate lavender donut, and now I'm bringing you your springtime favorite...
Crispy Honey Mustard Chicken Fingers
Did you know that we eat with our eyes? It's true! They did research with a group of sommeliers, basically professional wine tasters, (what a job!) to determine how much this is true. These professionals received white wine that was dyed red to taste and describe....
Festive Beet & Pomegranate Bruschetta
Let's take a little survey, I'm going to list a couple of foods and you answer "yes" you like them or "no" you don't: Beets Cream Cheese Pomegranates Ok, hold onto your answer, and let me tell you what happened when I made this Festive Beet & Pomegranate...
Festive Pomegranate & Beet Bruschetta
Festive Pomegranate and Beet Bruschetta - - beet, peeled (about 1/2 cup shredded ), cream cheese (softened), honey, zest of lemon, fresh thyme, pomegranate, bread, , Mix ingredients until combined. ; Preheat oven to 350 degrees. Slice bread...
Freezer-Friendly Butternut Squash Enchiladas
Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PrepSealSave #CollectiveBias A few weeks ago we were visiting some friends. I offered to help her in the kitchen and gave the disclaimer...
Low FODMAP Halloween
Disclosure: This post may contain affiliate links. It's no secret, Halloween is my favorite holiday, so it makes me cry whenever something (or someone) takes the fun out of it. One of those things that scares the fun right out of Halloween is digestive...
Turmeric No Bake Monster Cookies
Halloween is one of my favorite holidays. I don't really get into the creepy, spooky, side, but I do love things that are a little silly like my {Healthy} Brownie Recluse Spiders, from last year. This year I decided to spookify another favorite recipe to...
As the voice behind The Kansas City Dietitian, Bethany is a licensed Dietitian with a Masters in Food and Nutrition. She is revolutionizing the way you think and approach food, creating a lifestyle that works for YOU.
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