Festive Pomegranate & Beet Bruschetta
Festive Pomegranate and Beet Bruschetta - - beet, peeled (about 1/2 cup shredded ), cream cheese (softened), honey, zest of lemon, fresh thyme, pomegranate, bread, , Mix ingredients until combined. ; Preheat oven to 350 degrees. Slice bread...
Freezer-Friendly Butternut Squash Enchiladas
Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PrepSealSave #CollectiveBias A few weeks ago we were visiting some friends. I offered to help her in the kitchen and gave the disclaimer...
Low FODMAP Halloween
Disclosure: This post may contain affiliate links. It's no secret, Halloween is my favorite holiday, so it makes me cry whenever something (or someone) takes the fun out of it. One of those things that scares the fun right out of Halloween is digestive...
Turmeric No Bake Monster Cookies
Halloween is one of my favorite holidays. I don't really get into the creepy, spooky, side, but I do love things that are a little silly like my {Healthy} Brownie Recluse Spiders, from last year. This year I decided to spookify another favorite recipe to...
Turmeric No-Bake Monster Cookies
Turmeric No-Bake Monster Cookies - Just a few minutes and 6 spooky ingredients and you will have a snack that will bewitch any ghosts or ghouls that come your way this fall season. - rolled oats , Honey or Maple Syrup (can use less...
Dietitian or Nutritionist, Can you tell the difference?
Today is my golden anniversary for becoming a dietitian. I became a dietitian five years ago on October 5. I wanted to do a special post to celebrate this. Recently, I’ve had several prospective clients candidly tell me they didn’t know what to expect...
{Healthy} Brownie Recluse Spiders
I'll be honest, as a mom of a picky eater, there are lots of times I just want to throw in the towel and feed my child M&Ms and cupcakes all day. I trick myself into thinking she'd be happier, and I would be too. Recently I was listening to a webinar about picky...
Inspiring Independence in Picky Eaters: {Free Printable}
Lately, we've been struggling with the eating habits of my 3-year-old picky eater. Maybe, it's because my almost one-year-old is just experiencing all these new foods for the first time, and I am comparing his food acceptance to her pickiness; maybe it's a little...
What I Didn’t Expect: My Thyroid Surgery Journey
Back in January, for about 2 weeks I had the reoccurring feeling of a lump, like I had swallowed a large pill, in the back of my throat. It would get better and worse and change with different positions. As a mom, of a then 4-month-old and a 3-year-old, I was a little...
As the voice behind The Kansas City Dietitian, Bethany is a licensed Dietitian with a Masters in Food and Nutrition. She is revolutionizing the way you think and approach food, creating a lifestyle that works for YOU.
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