Ending the Mealtime Battle with your Picky Eater
This post is a collaboration with ALDI. I received compensation, but all opinions are my own. Coming out of quarantine many of us have been preparing a lot more meals at home. I will go out of my way to avoid being a short-order cook for my picky eater. ...
Healthier Steak Fingers & Black Pepper Gravy
This post is a collaboration with the Kansas Beef Council on behalf of the Beef Checkoff. I received compensation, but all opinions are my own. Healthy Meal Plan Checklist I get asked all the time, how do I make a healthy meal plan? Most people think it...
Pomegranate Recipes Roundup
I realized that my love for pomegranates has turned into an obsession. Going back through the recipes I’ve posted over the years, I’ve found that pomegranates are one of my most reoccurring ingredients, and honestly, can you blame me? I even...
3 Gut Healthy Cocktails
The other day we were sitting on our back patio. In the distance you could hear the happy tune of the ice cream truck weaving it's way through our neighborhood. This was Leighton's first time experiencing this, and as it grew louder she became more...
Dinnertime Inspiration When you Can’t Bring Yourself to Cook
Disclosure: This post is in collaboration with Brookside Holistic Solutions all opinions are my own. I often find myself daydreaming about having a live in chef. You may be thinking, aren't you a dietitian that shares recipes? Listen, I like to cook, I actually...
Gluten Free Carrot Cake Donuts
One of my friends jokingly suggested that I should open a healthy donut food truck. I guess I'm trying to expand my offerings. I've already shared my veggie lover's donuts, and my chocolate lavender donut, and now I'm bringing you your springtime favorite...
Crispy Honey Mustard Chicken Fingers
Did you know that we eat with our eyes? It's true! They did research with a group of sommeliers, basically professional wine tasters, (what a job!) to determine how much this is true. These professionals received white wine that was dyed red to taste and describe....
Festive Beet & Pomegranate Bruschetta
Let's take a little survey, I'm going to list a couple of foods and you answer "yes" you like them or "no" you don't: Beets Cream Cheese Pomegranates Ok, hold onto your answer, and let me tell you what happened when I made this Festive Beet & Pomegranate...
Festive Pomegranate & Beet Bruschetta
Festive Pomegranate and Beet Bruschetta - - beet, peeled (about 1/2 cup shredded ), cream cheese (softened), honey, zest of lemon, fresh thyme, pomegranate, bread, , Mix ingredients until combined. ; Preheat oven to 350 degrees. Slice bread...
As the voice behind The Kansas City Dietitian, Bethany is a licensed Dietitian with a Masters in Food and Nutrition. She is revolutionizing the way you think and approach food, creating a lifestyle that works for YOU.
Contact Bethany
0 Comments