Magnesium for Digestion
Difficulty falling asleep or staying asleep? Painful menstrual cramps? Eye or Muscle Twitching? Diarrhea? Constipation? Headaches? Any of these sounds like you? You may be one of the 70% of Americans who have less than optimal magnesium status. Let's talk about how...
Roasted Beet Hummus
Loving veggies in the summer is easy, anyone can do it. But helping you love veggies in the dreary winter is an art and needs bold flavors and colors. In the winter I love to turn to recipes like my sweet potato and butternut squash soup and roasted Brussels...
Spooky Protein Waffles
This Protein Waffles recipe was developed in partnership with Midwest Dairy. Farm to Plate I love cooking and always want to get my kids busy in the kitchen, but so far their love for cooking is not quite as enthusiastic as mine. That doesn’t mean that I stop trying,...
How to Use Fresh Herbs: Gut healthy Pesto
We've all been there. You buy cilantro for one recipe, then you are stuck with an entire bunch. Or maybe you got the itch to grow a basil plant this summer, and now you've tried everything to use it up. Don't throw the extra out!I've definitely made the mistake before...
Low FODMAP Pesto
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Gluten Free Kansas City Eats
Whether you’re trialing a gluten-free diet, have a family member with an allergy, or are a seasoned pro with Celiac, finding nourishing gluten-free food on-the-go can be a frustrating challenge. Fortunately, Kansas City has plenty of tasty options for all. You just...
Smoky Rosemary Chickpea Soup
When I'm not busy making chickpeas into cookie dough dip, I am dreaming of other ways to use them. I always prefer a thick creamy soup over a thin broth soup. My favorite soup growing up was clam chowder. I have a secret, almost all of the soups in our house are...
Black Bat Hummus & Ghost Tortilla Chips
Among my friends I am known for one thing, ok maybe two things; my love for all things Halloween and my black bean hummus. This year I decided to combine those two things by adding some Halloween flair in black bat hummus. It uses smokey chipotle peppers for a subtle...
Ending the Mealtime Battle with your Picky Eater
This post is a collaboration with ALDI. I received compensation, but all opinions are my own. Coming out of quarantine many of us have been preparing a lot more meals at home. I will go out of my way to avoid being a short-order cook for my picky eater. ...

As the voice behind The Kansas City Dietitian, Bethany is a licensed Dietitian with a Masters in Food and Nutrition. She is revolutionizing the way you think and approach food, creating a lifestyle that works for YOU.
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