Pomegranate Recipes Roundup

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I realized that my love for pomegranates has turned into an obsession. Going back through the recipes I’ve posted over the years, I’ve found that pomegranates are one of my most reoccurring ingredients, and honestly, can you blame me? I even found a new way of introducing pomegranates to my kids when some of my favorite pomegranate recipes aren’t always picky-eater approved. I put all the pomegranate seeds on a cookie sheet and froze them and my son couldn’t get enough. 

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My pomegranate recipes started with my Pomegranate Salsa back in 2014, and this year I’m adding my Rosemary Pomegranate Spritzer to the list.  This recipe is similar to my Pomegranate ACV Mocktail but the rosemary addition makes it o so much more seasonal and delicious. You can always make either of these into a fun adult beverage if you choose. I hope that you will cook your way through all of my pomegranate recipes. Keep scrolling to find them all: 

Pomegranate Salsa, Chocolate Covered Pomegranate Tarts, Chocolate Avocado Dessert Nachos, Superfood Muffins, Pomegranate ACV Mocktail, Rosemary Pomegranate Cheeseball, and Festive Beet and Pomegranate Bruschetta 

 

[/et_pb_text][et_pb_slider _builder_version=”4.4.6″ hover_enabled=”0″][et_pb_slide _builder_version=”4.4.6″ button_text=”Pomegranate Guac ” hover_enabled=”0″ heading=”Pomegranate Guac – 2021″ title_text=”IMG_5311″ image=”https://www.kansascitydietitian.com/wp-content/uploads/2019/12/IMG_5311-scaled.jpg” button_link=”https://www.instagram.com/p/CXOTlSxLJ7G/”]

[/et_pb_slide][et_pb_slide heading=”Pomegranate ACV Mocktail – 2O19″ image=”https://www.kansascitydietitian.com/wp-content/uploads/2019/07/IMG_4628-2.jpg” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”3.20.2″ button_on_hover=”on” link_option_url=”https://www.kansascitydietitian.com/2019/07/3-gut-healthy-cocktails/” link_option_url_new_window=”on”][/et_pb_slide][et_pb_slide heading=”Festive Beet and Pomegranate Bruschetta – 2O18″ image=”https://www.kansascitydietitian.com/wp-content/uploads/2018/12/IMG_9823.jpg” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”3.20.2″ button_on_hover=”on” link_option_url=”https://www.kansascitydietitian.com/2018/12/festive-beet-pomegranate-bruschetta/” link_option_url_new_window=”on”][/et_pb_slide][et_pb_slide heading=”Chocolate Avocado Dessert Nachos – 2O18″ image=”https://www.kansascitydietitian.com/wp-content/uploads/2019/12/IMG_1423-scaled.jpg” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”3.20.2″ button_on_hover=”on” link_option_url=”https://www.instagram.com/p/B3E4T2zJAqk/?utm_source=ig_web_copy_link” link_option_url_new_window=”on”][/et_pb_slide][et_pb_slide heading=”Rosemary Pomegranate Cheeseball -2O17″ image=”https://www.kansascitydietitian.com/wp-content/uploads/2017/12/IMG_2988.jpg” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”3.20.2″ button_on_hover=”on” link_option_url=”https://www.kansascitydietitian.com/2017/12/rosemary-pomegranate-cheeseball/” link_option_url_new_window=”on”][/et_pb_slide][et_pb_slide heading=”Superfood Muffins – 2O15″ image=”https://www.kansascitydietitian.com/wp-content/uploads/2019/12/superfood.jpg” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”3.20.2″ button_on_hover=”on” link_option_url=”https://www.kansascitydietitian.com/2015/04/out-of-the-box-recipe-makeover-superfood-muffins/” link_option_url_new_window=”on”][/et_pb_slide][et_pb_slide heading=”Chocolate Covered Pomegranate Tarts – 2O15″ image=”https://www.kansascitydietitian.com/wp-content/uploads/2019/12/raspberry.jpg” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”3.20.2″ button_on_hover=”on” link_option_url=”https://www.kansascitydietitian.com/2015/02/veggie-gram/” link_option_url_new_window=”on”][/et_pb_slide][et_pb_slide heading=”Pomegranate Salsa – 2O14″ image=”https://www.kansascitydietitian.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-22-at-1.54.54-PM.png” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”4.4.6″ button_on_hover=”on” link_option_url=”https://fox4kc.com/2014/11/29/hy-vees-pomegranate-salsa/” link_option_url_new_window=”on” hover_enabled=”0″][/et_pb_slide][/et_pb_slider][et_pb_text _builder_version=”3.27.4″]

Yields 1

Serves 8 oz

Rosemary Pomegranate Spritzer
Save RecipeSave Recipe

Ingredients

  • ½ cup sugar
  • ½ cup water
  • 3 full Rosemary sprigs
  • 2 oz Pomegranate Juice
  • 6 oz Sparkling Water
  • Pomegranate Arils and Rosemary Sprigs (optional for garnish)

Instructions

  1. To make the Rosemary simple syrup: Add sugar, water and rosemary into a small saucepan, stir to combine. Heat on medium heat until the sugar dissolves. Increase heat until boiling, then remove from heat and let cool for 20 minutes. Can be stored in an airtight container in the refrigerator for up to a month.
  2. Add 2 tablespoons rosemary simple syrup to pomegranate juice and sparkling water. Mix to combine.
  3. Optional: Add ice, garnish with rosemary and pomegranate seeds.
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https://www.kansascitydietitian.com/2019/12/pomegranate-recipes-roundup/

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I wanted to make sure that you could find all of my favorite pomegranate recipes in one place and hopefully add a few new ones to your favorites list. If you are looking for information on the best ways to pick a pomegranate and how to extract the seeds, from the pomegranate, check out this post

 

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Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

Hi, I’m Mary Kate. I love to try new foods and explore new restaurants and coffee shops, and even went on a homemade bagel-making kick this summer! My interest in nutrition started in middle school with my mom adding more veggies to our meals and making them taste interesting and fun, which sparked my interest to help her cook and learn more about how the food we eat impacts us every day. Over the years, I’ve witnessed firsthand the profound impact that proper nutrition and daily fueling can have on overall health. Like many of my clients, I have faced challenges with my own gut health and hormonal changes, so I can relate to the frustrations and fatigue that come with seeking relief. Through personalized care and tailored nutrition, I discovered the keys to my health, and my goal is to help others bring their sense of vitality back! 

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Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

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