Peanut Butter Banana Skillet Brownies

Peanut Butter Banana Skillet Brownies
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This dessert not only tastes sweet, rich, and ooey-gooey, but the ingredients in it are providing your body with vitamins, minerals, and antioxidants. You can’t get a better deal than that!
Peanut Butter Banana Skillet Brownies
Print Recipe
This dessert not only tastes sweet, rich, and ooey-gooey, but the ingredients in it are providing your body with vitamins, minerals, and antioxidants. You can’t get a better deal than that!
Ingredients
Servings:
Instructions
  1. Preheat oven to 275 degrees and prepare a cast iron skillet with a little oil or non-stick spray.
  2. Mash avocado and ripe bananas in a bowl.
  3. Add in nut butter and mix well.
  4. Whisk dry ingredients together in a separate bowl.
  5. Slowly mix in dry ingredients into we ingredients until well combined.
  6. Pour batter into pan and spread.
  7. Bake for 25-35 minutes or until the middle is done.
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{Healthy} Brownie Recluse Spider

{Healthy} Brownie Recluse Spiders
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{Healthy} Brownie Recluse Spiders
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Ingredients
Servings:
Instructions
  1. Preheat oven to 350 degrees and prepare mini muffin tins with non-stick spray.
  2. Add peanut butter to a sauce pan and melt over medium heat.
  3. Add ingredients to a large bowl and mix until combined.
  4. Spoon batter into muffin tins. (Unlike, typical muffins and cakes the batter will not smooth out as it bakes, so try to smooth the tops before baking). Bake for 20 minutes or until baked through.
  5. Allow brownies to cool and add 8 pretzel "legs" and 2 chocolate candy eyes to each brownie.
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Healthy Garlic Herb Breadsticks

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Healthy Garlic Herb Breadsticks
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Healthy Garlic Herb Breadsticks
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Ingredients
Servings:
Instructions
  1. Preheat oven to 400 degrees. For a crispier breadstick, preheat oven to 450 degrees.
  2. In a large bowl combine both flours, baking soda and 1/2 teaspoon of salt.
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  3. Drain chickpeas and reserve liquid. In a food processor, add chickpeas and 1/4 cup of reserved liquid and pulse until smooth and creamy.
  4. Add chickpea puree, 2 tablespoons olive oil, mozzarella cheese, and 1/4 cup of reserved liquid to the flour mixture and combine just until a thick dough is formed. If it is still too dry, you may need to add more reserved liquid.
  5. In a separate bowl whisk together remaining olive oil, salt, garlic, basil, and oregano, and red pepper flakes, if using.
  6. Spread parchment paper onto a cookie sheet and pour batter onto the parchment paper. Use a spatula to spread the dough until it is about 1/2 inch thick throughout. Brush batter with garlic herb oil.
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  7. Bake for 15-20 minutes or until evenly browned and fluffy throughout. Serve warm.
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Turmeric Sweet Potato Waffles

Turmeric Sweet Potato Waffles

Turmeric Sweet Potato Waffles
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Capture all the health benefits of turmeric in these tasty waffles. Anti-inflammatory, antioxidant rich, gluten-free and low FODMAP.
Turmeric Sweet Potato Waffles
Print Recipe
Capture all the health benefits of turmeric in these tasty waffles. Anti-inflammatory, antioxidant rich, gluten-free and low FODMAP.
Ingredients
Servings: 4 People
Instructions
  1. Preheat waffle iron.
  2. Place all ingredients except milk into a large bowl. Start by adding 1/4 cup of milk and mixing all ingredients together. Depending on how much water is retained in the potatoes will influence how much milk you will need. Add additional milk up to 3/4 cup. Batter should be thick.
  3. Pour batter into waffle iron, wait to cook. Remove immediately and serve warm. Or allow to cool and put into freezer bags for busy mornings. Cooked frozen waffles can be reheated in a toaster.
Recipe Notes

To make sweet potato puree: You will need 1-2 medium sized sweet potatoes. Wash and peel sweet potatoes. Place prepared potatoes in a medium size pan, cover with water, and place on the stove. Bring pan to a boil and continue to boil until the sweet potatoes are tender when pierced with a fork, about 20 minutes. Cut sweet potato just enough to put into a food process or blender. Add a little bit of reserved water until sweet potatoes are creamy.

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Protein Donuts with Chocolate Lavender Ganache

Protein Donuts with Chocolate Lavender Ganache
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1-step rich and decadent chocolate lavender ganache perfectly complementing these slightly sweet protein donuts.
Servings
8 Donuts
Cook Time
15-20 minutes
Servings
8 Donuts
Cook Time
15-20 minutes
Protein Donuts with Chocolate Lavender Ganache
Print Recipe
1-step rich and decadent chocolate lavender ganache perfectly complementing these slightly sweet protein donuts.
Servings
8 Donuts
Cook Time
15-20 minutes
Servings
8 Donuts
Cook Time
15-20 minutes
Ingredients
Protein Donut
Chocolate Lavender Ganache
Servings: Donuts
Instructions
  1. Preheat oven to 350 degrees. Add eggs to a large bowl and beat well with a stand mixer or hand mixer.
  2. Add in coconut butter, coconut oil, vanilla and maple syrup and beat together.
  3. In a separate bowl whisk together both flours, salt, baking soda, and cinnamon.
  4. Slowly add flour mixture into wet ingredients and mix just until combined.
  5. Spray donut pan with non-stick spray. For best results, spoon batter into pan, or place batter in a large ziplock bag and snip off a corner to pipe batter into the donut pan.
  6. Place pan in oven and bake for 15-18 minutes, or until a toothpick inserted comes out clean. Remove from oven and allow to cool for a few minutes before removing from pan.
  7. Meanwhile, in a small pan add ingredients for ganache. Wish together over low heat until melted. Top donuts immediately. Note: If ganache is too thick, it has been cooked at too high of heat.
  8. Top with optional ingredients such as sprinkles, or coconut flakes.
Recipe Notes

Coconut Butter: Coconut butter is more similar to peanut butter than real butter. You can purchase coconut butter pre-made, or you can easily make it, but adding unsweetened coconut flakes to a food processor. Process the flakes until a butter-like texture begins to form. You may need to scrape down the sides as this texture change takes place, this will take approximately 3 minutes.

Lavender: Dried lavender needs to be ground down to a powder before incorporating into ganache, this can be done with a coffee grinder or other small processor.

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