Mindful Breakfast Cereal

Mindful Breakfast Cereal

Diets make me sad. I had a client send me the below picture of her dinner. My speciality as a dietitian, is in what is called the mindful eating approach. Mindful eating, is a diet-free approach to healthy living. In practicing mindful eating we are retraining our...
Waffle Iron Eggs

Waffle Iron Eggs

I am notorious for doing about a billion things at once, anyone else with me? Imagine this, I decide I want eggs for breakfast; as they are busy sizzling in the pan, I realize I have a few extra minutes while they cook, so I rush to change a load of laundry and I come...