[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_slider admin_label=”Slider” show_arrows=”on” show_pagination=”on” auto=”off” auto_ignore_hover=”off” parallax=”off” parallax_method=”off” remove_inner_shadow=”off” background_position=”default” background_size=”default” hide_content_on_mobile=”off” hide_cta_on_mobile=”off” show_image_video_mobile=”off” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″] [et_pb_slide heading=”Sweet Potato Freezer Waffles ” background_image=”https://www.kansascitydietitian.com/wp-content/uploads/2017/08/FullSizeRender-22.jpg” background_position=”default” background_size=”default” background_color=”#ffffff” use_bg_overlay=”off” use_text_overlay=”on” alignment=”center” background_layout=”dark” allow_player_pause=”off” text_border_radius=”3″ header_font_select=”Satisfy” header_font=”Satisfy||||” body_font_select=”default” body_font=”||||” custom_button=”off” button_font_select=”default” button_font=”||||” button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on”] [/et_pb_slide] [/et_pb_slider][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”15″ text_letter_spacing=”2px” text_line_height=”1.8em” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]
Breakfast is definitely a place of nightmares for a busy mom of a picky eater. We are solidly in the toddler-zone in my house. That means what was acceptable yesterday is not ok today. My little picky eater loves waffles but I hate to clean them up. So I created this recipe that I can prep the whole batch at once and then freeze the leftovers.
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This recipe includes 2 sweet potatoes, or about 2 cups of sweet potato puree. You can prep your sweet potatoes whatever way you prefer, but I prefer the quickest way possible. That means that I prep them in the microwave. These waffles also have no added sugar and lots of fiber with oat flour and whole wheat flour! This batter is really thick, so I recommend that you spray your waffle iron and only put a thin layer of batter in the waffle iron at a time to make sure they cook all the way through.
Tip: Make your own oat flour by pulsing old fashioned oats in a blender or a food processor.
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Ingredients
- 2 Sweet Potatoes
- 3/4 cup milk of choice
- 1/4 cup oil
- 1 Tablespoon maple syrup
- 1 egg
- 3/4 cup whole wheat flour
- 1/3 cup oat flour
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1 teaspoon salt
Instructions
- Poke sweet potatoes with fork and place in microwave for 5-8 minutes or until tender. Allow to cool and cut in half. Scoop out "meat" of sweet potato and place in a medium bowl. Blend with hand mixer, or mix with a fork until smooth.
- Add milk, oil, maple syrup and egg to sweet potatoes and mix well.
- In a separate bowl combine flours, baking powder, cinnamon, and salt.
- Combine wet ingredients and dry ingredients and cook in waffle iron.
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