Sweet Potato Freezer Waffles

Sweet Potato Freezer Waffles

Breakfast is definitely a place of nightmares for a busy mom of a picky eater. We are solidly in the toddler-zone in my house. That means what was acceptable yesterday is not ok today.  My little picky eater loves waffles but I hate to clean them up. So I created this...

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Watermelon Water, Three Ways

There is this amazing little restaurant in a suburb of Chicago  that serves authentic Pre-Hispanic Mexican fare. I didn't even know what that was, but basically  it means that they don't use ingredients introduced after the Spanish came to Latin America. I'm not quite...

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Bethany Frazier, RDN, LD

As the voice behind The Kansas City Dietitian, Bethany is a licensed Dietitian with a Masters in Food and Nutrition. She is revolutionizing the way you think and approach food, creating a lifestyle that works for YOU.

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