Hi! I’m the Kansas City Dietitian

Creating optimum wellness…unifying body, mind and soul
Nutrition Counseling, Cooking and Food Demonstrations, Wellness Coaching, and E-Dietitian Services.
For Information: Email Me

Kansas City Dietitian (1)

Watch My Newest Segment Featured on Better KC

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Cookie Dough Dip

As Seen On

• 1- 15 oz can chickpeas or white beans (drained and rinsed very well)
• 1/4 teaspoon salt
• 1/3 cup brown sugar (Can use honey or other sweetner if you prefer, just add to taste)
• 2 teaspoon pure vanilla extract
• 1/4 cup peanut butter
• 3 tbsp oats
• 1/4 cup unsweetened vanilla almond milk
• 1/3 cup dark chocolate chips

Add all ingredients, except the milk and chocolate chips to a food processor and blend. Add the milk by the tablespoon until it has the texture of cookie dough. Mix in the chocolate chips. Chill and serve with fruit slices, or your favorite crackers.

Lachanophobia

Fear of Vegetables

Does your lachanophobia have you running from the rutabagas? Do you cringe when you see a Brussels sprout? Fusion Wellness can help you. From lachanophobiac to lachanophiliac - we will coach you toward becoming a true lover of veggies. Sign up today for our online lachanophiliac emails.

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Planning the Perfect Snack and Healthy Mousse Recipe

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Mindful Eating Course

06.10.14

Are you ready to manage your cravings and find a "diet" that will work and is sustainable? Enroll today in our Mindful Eating Classes. We will uncover your triggers and give you the tools for successful weight loss and healthy eating for LIFE. Enroll Today

Eventbrite - Mindful Eating Bootcamp: Restoring your Relationship with Food

Learn How to BROG

Wonder  Dietitian to the Rescue



Find out why Glenna is wearing a cape with WD on it. Also, be sure you notice the bright colors of Blue, Red, Orange, and Green in the cape. Do you know how to BROG your plate?