Corporate Services
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Health Fair $140/hr
A member of our team will provide an interactive booth to engage employees in nutrition-focused wellness.
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Lunch & Learn: Interactive Lecture Style Classes $700
Custom presentation created for your team on the topic of your choice. Suggested Topics: What is Healthy Eating?, Mindful Eating, Superfoods, Meal Planning, Stress Management Workshop, Nutrition Mythbusters, Picky Eating Strategies (for kids and adults too), Overhauling your Diet: When nothing else works, Gut Health 101
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60 minute Group Cooking Class - Sampling $550*
Let our dynamic team bring excitement back to healthy eating. We will help your team select the perfect recipes. This class is a more traditional style class, everyone will be provided with ample samples, we promise no one will leave hungry. Suggested Topics: Plant-Based Eating, Appetizers and dips, Breakfast, Smoothies, Veggies 3 Ways, Cooking with Spices, Cook Once, Eat Twice *Additional fees: $10/person for supplies and extra prep up
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60 Minute Group Cooking Class - Make and Take $45/participant*
This is a make-and- take style class. Participants would get to prep and make 4 lunches. We will provide hands-on instruction and guide participants to create their own meals. *Classes start at $45 per person depending on the menu selected.
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Healthy Living Challenges
Let the Kansas City Dietitian organize and administer the perfect challenge to motivate your employees. These challenges can be healthy eating, weight management or exercise-oriented, and include weekly check-ins and additional group support to keep your team motivated.
Individual Coaching Sessions
15-20 minute on-site private wellness coaching sessions to help employees with individualized weight management, disease management, exercise planning, or stress management strategies.
Topic Index
Understanding personalized nutrition can by tricky. In this class each person will get the opportunity to evaluate his or her risk for diseases like cardiovascular disease or diabetes and learn practical things they can do on a daily basis to improve these disease risks.
We will dive into 7 Superfoods and the nutrient benefits that they provide. We will learn practical ways that these superfoods can be added to your plate today.
Learn how to build a meal plan to help you accomplish your goals. Each participant will walk out with resources to initiate successful meal plans on a weekly basis and tackle that healthy eating to do list. We will discuss building simple no recipes needed meals, and balancing favorite meals too.
Skip the diet and retrain your brain with this science-based approach to a healthy and sustainable lifestyle. In this presentation, we incorporate exercises to help you enjoy the food you eat more and improve your relationship with food.
It has been said that there are no stressful events – there are only stressful responses. Learn ways to redefine stress and take back control! In this presentation, you will learn easy 5 to 15-minute techniques, stretches and exercises to instantly relax the mind and body.
Keto, intermittent fasting, coconut oil, oh my! The world of nutrition has never been more relevant. In this presentation we will talk about the most current nutrition fads and what the research says about each.
Feeding a picky eater, young or old, takes the fun right out of meal time. We will discuss proven strategies and creative ways to get your picky eaters thinking about their food in a whole new way.
This presentation is for the health conscious individual who wants to take their nutrition to the next level. We will discuss the most important things you need to be doing through your diet to stay healthy and accomplish your goals.
The gut is the key to immunity, and health. Keeping a gut healthy can be tricky with our current lifestyles. Learn the most important things that you can do to keep your gut healthy, and improve your gut to tackle whatever comes next.