Metabolic Testing & Analysis
Personalized weight loss support
Your Resting Metabolic Rate is an important piece of the puzzle for your personalized nutrition plan. Great for those who: have big weight loss goals, are struggling with weight loss, have metabolic disorders (thyroid issues, diabetes), or athletes who want to fuel their activity well.
What is your Resting Metabolic Rate (RMR)?
Your RMR is your custom calorie number, the amount of calories you burn at rest. Knowing your RMR helps us create a personalized plan for weight loss, gain or maintenance.
What’s involved in the test?
You’ll come to our office for the test. Make sure you haven’t eaten, exercised, had coffee or alcohol, or smoked for four hours before your test.
At the office you’ll sit and relax for a few minutes before we begin the test. Then, you’ll stay relaxed while breathing into an RMR mask for up to 10 minutes (it may take less time).
After the test is complete you’ll schedule an appointment to meet with one of our dietitians to answer a few questions, learn your custom calorie number, and understand how to use that information to help reach your goals.
| Option #1 | Option #2 | |
|---|---|---|
|
RMR Testing & Analysis |
|
|
|
One Month Customized Meal Plan* |
|
|
|
Cost |
$225 |
$450 |
* Includes 3 meals and 2 snacks
