Peanut Butter Banana Skillet Brownies

Peanut Butter Banana Skillet Brownies
Print Recipe
This dessert not only tastes sweet, rich, and ooey-gooey, but the ingredients in it are providing your body with vitamins, minerals, and antioxidants. You can’t get a better deal than that!
Peanut Butter Banana Skillet Brownies
Print Recipe
This dessert not only tastes sweet, rich, and ooey-gooey, but the ingredients in it are providing your body with vitamins, minerals, and antioxidants. You can’t get a better deal than that!
Ingredients
Servings:
Instructions
  1. Preheat oven to 275 degrees and prepare a cast iron skillet with a little oil or non-stick spray.
  2. Mash avocado and ripe bananas in a bowl.
  3. Add in nut butter and mix well.
  4. Whisk dry ingredients together in a separate bowl.
  5. Slowly mix in dry ingredients into we ingredients until well combined.
  6. Pour batter into pan and spread.
  7. Bake for 25-35 minutes or until the middle is done.
Share this Recipe
Pumpkin Touchdown Chili

Pumpkin Touchdown Chili

Pumpkin Touchdown Chili
Print Recipe
Pumpkin adds richness to this comforting meal.
Pumpkin Touchdown Chili
Print Recipe
Pumpkin adds richness to this comforting meal.
Ingredients
Servings:
Instructions
  1. In a large saucepan over medium-high heat, add olive oil. Add onion and sauté for 2-3 minutes, until it becomes translucent. Add garlic and continue to cook for another 2 minutes.
  2. Add black beans, tomatoes, pumpkin, cinnamon, mexicorn, chipotle pepper, 2 tablespoons reserved Adobo sauce. Stir together until well combined. Add the vegetable broth.
  3. Bring chili to a boil, then reduce to a simmer and cover. Let simmer for 60-90 minutes, stirring occasionally. Add apple cider vinegar. Season with salt to tastes. Serve hot.
Share this Recipe

Golden Turmeric Latte

Golden Turmeric Latte
Print Recipe
Golden Turmeric Latte
Print Recipe
Ingredients
Servings:
Instructions
  1. To steam the milk: Place in a microwave safe mug for 45 seconds or until hot, or you can warm in a small sauce pan on the stove until warm. Do not allow milk to boil.
  2. Combine all ingredients in a blender. Blend ingredients together for 5-10 seconds, carefully since steam will expand. Pour into a coffee mug. Enjoy!
Share this Recipe
Turmeric Sweet Potato Waffles

Turmeric Sweet Potato Waffles

Turmeric Sweet Potato Waffles
Print Recipe
Capture all the health benefits of turmeric in these tasty waffles. Anti-inflammatory, antioxidant rich, gluten-free and low FODMAP.
Turmeric Sweet Potato Waffles
Print Recipe
Capture all the health benefits of turmeric in these tasty waffles. Anti-inflammatory, antioxidant rich, gluten-free and low FODMAP.
Ingredients
Servings: 4 People
Instructions
  1. Preheat waffle iron.
  2. Place all ingredients except milk into a large bowl. Start by adding 1/4 cup of milk and mixing all ingredients together. Depending on how much water is retained in the potatoes will influence how much milk you will need. Add additional milk up to 3/4 cup. Batter should be thick.
  3. Pour batter into waffle iron, wait to cook. Remove immediately and serve warm. Or allow to cool and put into freezer bags for busy mornings. Cooked frozen waffles can be reheated in a toaster.
Recipe Notes

To make sweet potato puree: You will need 1-2 medium sized sweet potatoes. Wash and peel sweet potatoes. Place prepared potatoes in a medium size pan, cover with water, and place on the stove. Bring pan to a boil and continue to boil until the sweet potatoes are tender when pierced with a fork, about 20 minutes. Cut sweet potato just enough to put into a food process or blender. Add a little bit of reserved water until sweet potatoes are creamy.

Share this Recipe

Protein Donuts with Chocolate Lavender Ganache

Protein Donuts with Chocolate Lavender Ganache
Print Recipe
1-step rich and decadent chocolate lavender ganache perfectly complementing these slightly sweet protein donuts.
Servings
8 Donuts
Cook Time
15-20 minutes
Servings
8 Donuts
Cook Time
15-20 minutes
Protein Donuts with Chocolate Lavender Ganache
Print Recipe
1-step rich and decadent chocolate lavender ganache perfectly complementing these slightly sweet protein donuts.
Servings
8 Donuts
Cook Time
15-20 minutes
Servings
8 Donuts
Cook Time
15-20 minutes
Ingredients
Protein Donut
Chocolate Lavender Ganache
Servings: Donuts
Instructions
  1. Preheat oven to 350 degrees. Add eggs to a large bowl and beat well with a stand mixer or hand mixer.
  2. Add in coconut butter, coconut oil, vanilla and maple syrup and beat together.
  3. In a separate bowl whisk together both flours, salt, baking soda, and cinnamon.
  4. Slowly add flour mixture into wet ingredients and mix just until combined.
  5. Spray donut pan with non-stick spray. For best results, spoon batter into pan, or place batter in a large ziplock bag and snip off a corner to pipe batter into the donut pan.
  6. Place pan in oven and bake for 15-18 minutes, or until a toothpick inserted comes out clean. Remove from oven and allow to cool for a few minutes before removing from pan.
  7. Meanwhile, in a small pan add ingredients for ganache. Wish together over low heat until melted. Top donuts immediately. Note: If ganache is too thick, it has been cooked at too high of heat.
  8. Top with optional ingredients such as sprinkles, or coconut flakes.
Recipe Notes

Coconut Butter: Coconut butter is more similar to peanut butter than real butter. You can purchase coconut butter pre-made, or you can easily make it, but adding unsweetened coconut flakes to a food processor. Process the flakes until a butter-like texture begins to form. You may need to scrape down the sides as this texture change takes place, this will take approximately 3 minutes.

Lavender: Dried lavender needs to be ground down to a powder before incorporating into ganache, this can be done with a coffee grinder or other small processor.

Share this Recipe