Recently one of my clients came in wearing her continuous glucose monitor (CGM). She told me how much she loved pizza night with her family—but every time she had a few slices of pizza, her blood sugar would skyrocket. Her CGM graph showed a huge spike after pizza night, followed by a crash that left her feeling sluggish, hungry, and irritable. A protein pizza recipe was a must to keep her blood sugar balanced.
We worked together to find alternatives that still felt like pizza, but wouldn’t send her blood sugar on a rollercoaster. That’s when I introduced her to this chicken crust protein pizza recipe.
The next time she tried pizza night, using this version, her blood sugar stayed steady—and she was thrilled she didn’t have to give up one of her favorite meals.
Why a Chicken Crust Pizza Works
High in protein (25 g per serving): Keeps you satisfied and supports muscle health.
Low carb (just 2.5 g per slice): Won’t cause the same blood sugar spikes as traditional crust.
Gluten free: Perfect for anyone avoiding gluten or flour.
Family-friendly: Still feels indulgent and fun, even though it’s a healthier swap.
Boosting Nutrition with Veggies
I always encourage loading up pizzas with extra vegetables like broccoli, spinach, or bell peppers. Veggies add:
Fiber for satiety and digestion
Vitamins and minerals for energy and immune support
Flavor and texture that makes this pizza even better than take-out
Who This Recipe Is For
Whether you’re:
Living with diabetes
Wearing a CGM and learning what foods impact your blood sugar
Looking for low-carb or gluten-free recipes
Or just wanting healthier family dinners
…this recipe checks all the boxes.
Protein Chicken Pizza
Ingredients:
- 1 pound ground chicken
- 2 eggs
- 1/2 cup shredded parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Toppings:
- 1 cup pizza sauce
- 2 cups shredded mozzarella cheese
- Extra veggies (bell peppers, mushrooms, spinach, onion etc)
Directions:
- Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
- In a large bowl, mix together ground chicken, eggs, parmesan, garlic powder, oregano, salt, and peppers until well combined.
- Spread the mixture evenly on the baking sheet into a thin crust (about 1/4 -1/2 inch thick)
- Bake for 25 minutes. Remove from the oven and let rest for 5 minutes to firm up.
- Increase oven temperature to 425 degrees F. Spread pizza sauce evenly over the crust, then top with mozzarella, and plenty of extra veggies.
- Bake until cheese is melted and bubbly. Slice and Enjoy!
FAQ
FAQs About Chicken Crust Pizza
1. Is chicken crust pizza keto friendly?
Yes! With only about 2.5 g carbs per slice, this recipe fits perfectly into a keto or low-carb lifestyle.
2. Can I freeze chicken crust pizza?
Absolutely. You can bake the crust ahead of time, let it cool, then freeze it. When you’re ready, add toppings and bake again for a quick, healthy meal.
3. Does chicken crust pizza taste like chicken?
The flavor is very mild, especially once you add sauce, cheese, and toppings. Most people say it tastes very close to a traditional pizza.
4. What toppings work best on chicken crust pizza?
Any traditional pizza toppings work! But don’t forget those Veggies