Do We Really Need Protein Mac and Cheese? Yes—And Here’s Why.
In a time where there is literally protein in everything—from cereal to cookies to pancake syrup—you might be asking yourself: Do we really need protein mac and cheese, too?
As a parent, I’m going to argue a very enthusiastic YES.
Why? Because kids are unpredictable little creatures. One day they’re devouring chicken, Greek yogurt, and eggs like mini bodybuilders. The next day, they’re surviving on crackers, a bite of banana, and the crust of a sandwich. My kids waffle (pun intended) back and forth between being good protein eaters and, well… not.
I constantly find myself wondering: Did they eat enough today? Will they be up 50 times tonight asking for snacks? Should I just invest in a Costco-size snack drawer next to their beds?
That’s where protein mac and cheese saves the day. It checks all the boxes:
Delicious? Yep. Creamy, cheesy, classic comfort food.
Filling? Absolutely. The added protein helps keep little bellies full longer.
Easy? SO easy. Whether you’re using a protein-packed pasta or stirring in something extra like Greek yogurt, cottage cheese, or even a scoop of protein powder (yes, that’s a thing now), it’s a low-effort, high-reward dinner.
Plus, it doesn’t scream “this is healthy!”—which we all know can be the kiss of death for some kids.
At the end of the day, protein mac and cheese is one of those “why not?” wins. It’s familiar, it’s filling, and it keeps bedtime snack marathons to a minimum. That alone makes it a pantry staple in my house.
So yes, in a world overflowing with protein-infused everything… give me all the protein mac and cheese. My sleep schedule depends on it.
Protein Mac & Cheese
Ingredients:
- 2 Cups shredded cheese of choice (I like to use Bacon Gouda and white cheddar)
- 1/2 cup of milk
- 8 oz of pasta (I used Banza Brand)
- 1/2 cup cottage cheese (blended) or plain greek yogurt
- 1/4 teaspoon salt
Directions:
- Cook pasta to al dente according to package directions. Drain, but do not rinse.
- In a small saucepan over medium heat, combine milk, shredded cheese, and salt. Stir continuously until the cheese is fully melted and the mixture is smooth.
- Remove from heat and stir in the blended cottage cheese or Greek yogurt until well combined.
- Pour the cheese sauce over the pasta and stir until evenly coated.
Optional: Top with crumbled cooked bacon for extra flavor.
Tip: Want even more protein? Add chopped rotisserie chicken or a handful of peas for a full one-dish meal.
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