Veggie Lovers Healthy Donuts
Ingredients
- 1 cup spinach or kale sub 1/2 cup frozen
- 2 Tablespoons Unsweetened Vanilla Almond Milk
- 1 medium Banana ripe
- 2 Tablespoons coconut flour can sub 3 Tablespoons Whole Wheat Flour
- 2 Tablespoons rolled oats
- 1 Tablespoon Ground Flaxseed
- 1/2 Teaspoon Baking Powder
- 1 dash vanilla
- 2 Teaspoons Maple Syrup or Honey This is optional but highly recommended
- 1/2 Cup mini chocolate chips
Servings: donuts
Instructions
- Preheat oven to 350 degrees and spray donut pan.
- Place the spinach or kale in a small microwave safe bowl with 1 tablespoon water. Microwave for 30-60 seconds. If you are using frozen spinach or kale it should be thawed, if you are using fresh it should be slightly wilted.
- In a mini food processor, or blender mix egg, milk, prepared spinach or kale (see step 1) and banana until greens are finely shredded.
- Pour into a medium bowl and add remaining ingredients. Mix until incorporated, but do not over mix. The texture should be very thick. Pour batter into prepared donut pan. Bake 15 minutes or until a toothpick inserted comes out clean. Remove from the oven and allow to cool for a few minutes before removing from pan.
Recipe Notes
Prepare the Healthy Chocolate Frosting and dip the cooled donuts in it.
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