Veggie Lovers Healthy Donuts

Veggie Lovers Healthy Donuts
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Servings
6 donuts
Servings
6 donuts
Veggie Lovers Healthy Donuts
Print Recipe
Servings
6 donuts
Servings
6 donuts
Ingredients
Servings: donuts
Instructions
  1. Preheat oven to 350 degrees and spray donut pan.
  2. In a mini food processor, or blender mix egg, milk, spinach or kale and banana until greens are finely shredded.
  3. Pour into remaining ingredients, except chocolate chips. Mix until incorporated, but do not over mix. Stir through chocolate chips.
  4. Pour batter into prepared donut pan. Bake 15 minutes or until a toothpick inserted comes out clean. Remove from the oven and allow to cool for a few minutes before removing from pan.
Recipe Notes

Prepare the Healthy Chocolate Frosting and dip the cooled donuts in it.

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3-Ingredient Savory French Toast Sandwich

3-Ingredient Savory French Toast Sandwiches
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Make these quick veggie sandwiches for breakfast prepped and on the table in less than 15 minutes. Gluten-free & Low Carb.
Servings
3 people
Cook Time
5-10 minutes
Servings
3 people
Cook Time
5-10 minutes
3-Ingredient Savory French Toast Sandwiches
Print Recipe
Make these quick veggie sandwiches for breakfast prepped and on the table in less than 15 minutes. Gluten-free & Low Carb.
Servings
3 people
Cook Time
5-10 minutes
Servings
3 people
Cook Time
5-10 minutes
Ingredients
Servings: people
Instructions
  1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper and spray lightly with non-stick spray.
  2. Coarsely chop the head of cauliflower into chunks (just small enough to fit it all in the food processor). Grind it in the food processor until it resembles rice like texture. Transfer to a microwave-safe bowl and microwave for 4 minutes or until soft.
  3. Beat egg in a medium bowl and add cheese and salt to taste. Stir in the cooked cauliflower until combined. The mixture should be very thick.
  4. Divide the mixture into 6 equal servings on the baking sheet and form with your hands each serving into a square resembling a 1/4 inch thick slice of bread.
  5. Bake for 5-10 minutes, until center is firm and corners are lightly toasted.
  6. Top each bread with your favorite breakfast sandwich ingredients. We like ours BLT style with lettuce, tomato and bacon and eggs and a slice of cheese.
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Baked Salmon Meatballs

Baked Salmon Meatballs
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Baked Salmon Meatballs
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Ingredients
Servings:
Instructions
  1. Preheat oven to 350 degrees.
  2. Combine oats and spices in a blender. Pulse until it resembles a breadcrumb texture.
  3. In a medium bowl scramble the egg.
  4. Add the oat mixture and salmon to the egg. Mix until thoroughly combined.
  5. Form mixture into balls and place onto a cookie sheet. Bake in the oven for 20 minutes or until slightly browned and cooked through.
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