Veggie Lovers Healthy Donuts

Veggie Lovers Healthy Donuts
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Servings
6 donuts
Servings
6 donuts
Veggie Lovers Healthy Donuts
Print Recipe
Servings
6 donuts
Servings
6 donuts
Ingredients
Servings: donuts
Instructions
  1. Preheat oven to 350 degrees and spray donut pan.
  2. Place the spinach or kale in a small microwave safe bowl with 1 tablespoon water. Microwave for 30-60 seconds. If you are using frozen spinach or kale it should be thawed, if you are using fresh it should be slightly wilted.
  3. In a mini food processor, or blender mix egg, milk, prepared spinach or kale (see step 1) and banana until greens are finely shredded.
  4. Pour into a medium bowl and add remaining ingredients. Mix until incorporated, but do not over mix. The texture should be very thick. Pour batter into prepared donut pan. Bake 15 minutes or until a toothpick inserted comes out clean. Remove from the oven and allow to cool for a few minutes before removing from pan.
Recipe Notes

Prepare the Healthy Chocolate Frosting and dip the cooled donuts in it.

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Healthy Garlic Herb Breadsticks

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Healthy Garlic Herb Breadsticks
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Healthy Garlic Herb Breadsticks
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Ingredients
Servings:
Instructions
  1. Preheat oven to 400 degrees. For a crispier breadstick, preheat oven to 450 degrees.
  2. In a large bowl combine both flours, baking soda and 1/2 teaspoon of salt.
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  3. Drain chickpeas and reserve liquid. In a food processor, add chickpeas and 1/4 cup of reserved liquid and pulse until smooth and creamy.
  4. Add chickpea puree, 2 tablespoons olive oil, mozzarella cheese, and 1/4 cup of reserved liquid to the flour mixture and combine just until a thick dough is formed. If it is still too dry, you may need to add more reserved liquid.
  5. In a separate bowl whisk together remaining olive oil, salt, garlic, basil, and oregano, and red pepper flakes, if using.
  6. Spread parchment paper onto a cookie sheet and pour batter onto the parchment paper. Use a spatula to spread the dough until it is about 1/2 inch thick throughout. Brush batter with garlic herb oil.
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  7. Bake for 15-20 minutes or until evenly browned and fluffy throughout. Serve warm.
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Turmeric Sweet Potato Waffles

Turmeric Sweet Potato Waffles

Turmeric Sweet Potato Waffles
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Capture all the health benefits of turmeric in these tasty waffles. Anti-inflammatory, antioxidant rich, gluten-free and low FODMAP.
Turmeric Sweet Potato Waffles
Print Recipe
Capture all the health benefits of turmeric in these tasty waffles. Anti-inflammatory, antioxidant rich, gluten-free and low FODMAP.
Ingredients
Servings: 4 People
Instructions
  1. Preheat waffle iron.
  2. Place all ingredients except milk into a large bowl. Start by adding 1/4 cup of milk and mixing all ingredients together. Depending on how much water is retained in the potatoes will influence how much milk you will need. Add additional milk up to 3/4 cup. Batter should be thick.
  3. Pour batter into waffle iron, wait to cook. Remove immediately and serve warm. Or allow to cool and put into freezer bags for busy mornings. Cooked frozen waffles can be reheated in a toaster.
Recipe Notes

To make sweet potato puree: You will need 1-2 medium sized sweet potatoes. Wash and peel sweet potatoes. Place prepared potatoes in a medium size pan, cover with water, and place on the stove. Bring pan to a boil and continue to boil until the sweet potatoes are tender when pierced with a fork, about 20 minutes. Cut sweet potato just enough to put into a food process or blender. Add a little bit of reserved water until sweet potatoes are creamy.

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