I love your emails and comments. I had a great one that made my wordy blogs seem, well, wordy. She cut to the chase with a simple mathematical equation.
Sugar=Bad
Hmm. I think I will come up with my own equations.
Fast food=fat+sugar+salt
Soup=Salt
Salmon=Omega-3
American Diet=Obesity+Hypertension+Diabetes+Heart Disease+Cancer
Wow, this is fun!
Soda Pop=High Fructose Corn Syrup=Expensive Medications
Sexy Veggies=Anti-oxidants
Choosing your own destiny=exercise+sexy veggies
Gaining Power Over Junk Food=Fewer Medications
I could go on and on…..
Archies= Cutie Lead Singer, Ron Dante. (Can you call a 67 year old a cutie? 1969-“Oh, Gee, isn’t he dreamy?” 2012- “Look at that cute little old man over there”.
WD=Crazy RD
P.S. Change your life with this simple equation.
Healthy Diet=Lean Protein+BROG
Blog by Glenna Moe, Kansas City Dietitian