Kansas City Dietitian Expresses Herself


Happy (Just ate Sexy Veggies)

 Alert (Ready to learn about Nutrition)

Sad (Had to eat a Twinkie) 

These are all expressions.   

Today we are going to learn about how Genes express themselves.  Routinely I hear people tell me that they have heart disease because it runs in their family.  This is indeed a true fact.  Our genetic make-up pre-disposes us to the potential to develop a disease.

But, we are learning more and more about diet and exercise (lifestyle choices) and their effect on our genetic make-up.

Through research we now know that we can stop the progression or perhaps even reverse some of the damage of diseases such as heart disease, diabetes and hypertension. 

Certain foods (like couch potatoes) make our genes behave in ways that cause damage to our arteries, heart, tissue, etc. 

Other foods (like Sexy Veggies and Whole Grains) make our genes behave in different ways that are disease protective. 

You can truly make your Genes express themselves in Happy ways or you can make your Genes express themselves in Sad ways

So, it is time to put down the Twinkie and pick up the Sexy Veggies 

You are going to look terrific in your Sexy new Genes!

If you want to know how to get started check out my One Day Diet.

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