Time for Something New

As you all know this whole blog thing is new to me. I wrote my first blog two months ago. My hope is you will be encouraged to make healthy lifestyle changes while being entertained by my blog. 

Today I am kicking off a new website section. I call it Meditations. I will be adding new meditations on a regular basis. The purpose of these Meditations is to encourage you to slow down and enjoy your foods, your exercise, and your life. They have a more serious bent to them although I do have a hard time being serious. I hope you enjoy them and are blessed by them. 

May your weekend be restful and if you decide to eat pizza tonight, beware I might be there with my handy-dandy ruler.  Whack!  (See, I told you I have a hard time being serious.)

We've Moved

New Address:
15445 Metcalf Avenue, Overland Park Kansas
Inside Fitness Alliance

2024 Specials

Check out our new classes, meal plans and nutrition packages to get the New year started right!