Reach your wellness goals for 2022

with the Kansas City Dietitian 

Freezer Meal Prep Workshop

Join us for our next freezer meal prep class sponsored by Price Chopper. 

In our freezer meal workshop, each participant will help to prepare 6 family-friendly meals. The hard work is done for you, we shop all the ingredients and supplies, and arrange them at each meal-building station for you. All you need to do is cut up a few ingredients, assemble and have fun.  Did we mention, there is no clean-up required! We promise, your future self will thank you.

When: October 22,  2:00 – 3:30 pm 

Where: Lenexa Public Market – 8750 Penrose Ln, Lenexa, KS 66219
Cost: $135 until 9/16, $140 until sell out 

Registration closes Monday, October 17th or when all slots are filled 


  • Pretzel Crusted Chicken Tenders
  • Cashew Chicken Stirfry
  • One Pot Nacho Beef Skillet
  • Cream Cheese Chicken Taquitos
  • Pistachio Encrusted Salmon
  • Fig Balsamic Pork Tenderloin




About this event

Wear clothes you wouldn’t mind getting a bit dirty, comfortable shoes, minimal jewelry, and your hair secured. (you’re welcome to bring an apron to wear!) There will be a short introduction about the program and recipes, then the fun begins!


My family won’t eat all of these meals can I pick and choose?

Unfortunately no, you will get one of each of the meals, but you can swap with other participants or gift them to a friend who just moved or had a baby.

I have special dietary needs can I attend?

Yes!  We can help guide you if our recipes are appropriate for you, and might be able to help you modify to fit your dietary needs.  Please contact up prior to purchasing your ticket.

I signed up but can no longer attend?

We cannot honor a refund request less than 7 days before the event. We recommend finding a friend who can step in to make them for you. Please note: If you are unable to find someone to make your meals, there is a $25 service charge for us to assemble your meals. You would be able to pick up your meals the following day.

Still have more questions? email [email protected]

or call 913-489-8477

Meal Planning Help? 

Need some help with meal planning? We offer custom meal planning services! We can help calculate your needs (calories, macros, etc.) and create a meal plan that includes all your favorites to reduce the meal planning madness. 

What’s included: 

  • 1 month of custom meal plans
  • Shopping List
  • 1 – 15 minute introductory consultation to discuss preferences
  • 1 – 15 minute mid-month consultation to make any adjustments

Cost: $100 for existing clients and $175 for new clients. 

Email: [email protected] to register