Reach your wellness goals for 2022

with the Kansas City Dietitian 

Freezer Meal Prep Workshop 

Join us for our next freezer meal prep class. 


 In our freezer meal workshop, each participant will help to prepare 6 family-friendly meals. The hard work is done for you, we shop all the ingredients and supplies, and arrange them at each meal-building station for you. All you need to do is cut up a few ingredients, assemble and have fun.   No clean-up required! We promise, your future self will thank you.

When: June 18th, 2-3:30 pm
Where: Lenexa Public Market – 8750 Penrose Ln, Lenexa, KS 66219
Cost: $130


  • Greek Feta Zucchini Burgers
  • Cashew Chicken Lettuce Wraps
  • California Shrimp Tacos
  • Teriyaki-Glazed Grilled Pork Chops
  • Honey Mustard Chicken Fingers
  • Pineapple Ginger Flank Steak

Can’t make it to this class? Join our mailing list to be notified when our next workshop is.

Register Here

Meal Planning Help? 

Need some help with meal planning? We offer custom meal planning services! We can help calculate your needs (calories, macros, etc.) and create a meal plan that includes all your favorites to reduce the meal planning madness. 

What’s included: 

  • 1 month of custom meal plans
  • Shopping List
  • 1 – 15 minute introductory consultation to discuss preferences
  • 1 – 15 minute mid-month consultation to make any adjustments

Cost: $100 for existing clients and $175 for new clients. 

Email: [email protected] to register