Reach your wellness goals for 2022

with the Kansas City Dietitian 

Meal Planning Help? 

Need some help with meal planning? We offer custom meal planning services! We can help calculate your needs (calories, macros, etc.) and create a meal plan that includes all your favorites to reduce the meal planning madness. 

What’s included: 

  • 1 month of custom meal plans
  • Shopping List
  • 1 – 15 minute introductory consultation to discuss preferences
  • 1 – 15 minute mid-month consultation to make any adjustments

Cost: $175, but we are offering an end of year discount! Right now you can get one month of meal plans for $100, that’s only $25/week! Purchase before January 2, 2022 to secure this deal. You are pre-purchasing the first month to be used when you are ready and lock in this discounted rate as long as you keep your meal planning service.

Register here.

Freezer Meal Prep Workshop 

Join us for our next freezer meal prep class at the Olathe Hy-Vee on Saturday, January 29th from 1:00pm-2:30pm. Cost: $130 

Get $10 off the workshop by registering by January 2, 2022. No code needed.

  • Asian Vegetable Beef Bowl
  • Cashew Chicken Lettuce Wraps
  • Maple Cider Pulled Chicken Sandwiches
  • Taco Soup
  • Beef Chili Verde
  • Garlic Herb Crusted Pork Tenderloin

In this workshop, each participant will prepare 6 family-friendly meals. The hard work is done for you! We shop all the ingredients and supplies, and arrange them at each meal-building station for you. No clean-up required! Your future self will thank you.

Register here