This salad makes a great potluck dish!
4 Cups broccoli florets, cleaned and chopped
1 cup red grapes, halved
1 cup green grapes, halved
1 cup chopped celery
½ cup chopped green onions
1/3-cup plain fat free yogurt
1/3-cup fat free mayonnaise
(You can divide these any way that you’d like. You could have half yogurt and half fat free mayonnaise. I have found this combination to be very tasty and not so high in calories.)
1/3 cup Splenda or Sugar
1-Tablespoon Cider Vinegar
Mix these ingredients. Stir into fruit and vegetable mix. Before serving stir in 2/3 cup sliced almonds. (Or you can use walnuts, pecans, or pine nuts. They all taste yummy.)
Yield: 8 servings, Serving Size: 4 oz.
Calories 173, Protein 4 g, Cholesterol 15 g, Fiber 3 g, Total Fat 112 g, Sat. Fat 1.5 g, Sodium 114 mg