Break 3 eggs, separate whites from yolks. Stir whites. Add back in 1 Tablespoon yolk. Spray skillet with nonstick spray. Brown chopped onions and peppers in skillet. Add leftover veggies, stir to heat, add eggs. Stir and cook until firm. Top with a sprinkling of low fat cheese or a few “strings” of cheese stick. Serve with a dish of mixed berries.