Elegant Stuffed Chicken

4 boneless skinless chicken breasts (4 ounces each,
    Use Smart Chicken or some other brand that has no additives or sodium added)
3 Tbsp. Extra Virgin Olive Oil
2 medium zucchini, shredded
3 slices 100% whole wheat bread torn into very small pieces
2 egg whites
½ cup shredded Swiss Cheese
¼ tsp pepper

Preheat oven to 400 degrees.

  1. Sauté zucchini in oil for 2 minutes or until tender.  Add bread, egg, cheese, pepper.  Mix.
  2. Slice chicken in center of breast to make a pouch.  Spoon stuffing into pouch.
  3. Place stuffed chicken in 9 x 13 inch pan. 
  4. Bake for 50 minutes. 

Yield:  4 servings
Per Breast:  Calories 367, Total Fat 16g, Carbs 18g, Fiber 2g, Protein 36g, Sodium 246mg