The other day we were sitting on our back patio. In the distance you could hear the happy tune of the ice cream truck weaving it's way through our neighborhood.  This was Leighton's first time experiencing this, and as it grew louder she became more...

Disclosure: This post is in collaboration with Brookside Holistic Solutions all opinions are my own.   I often find myself daydreaming about having a live in chef. You may be thinking, aren't you a dietitian that shares recipes? Listen, I like to cook, I actually...

Did you know that we eat with our eyes? It's true! They did research with a group of sommeliers, basically professional wine tasters, (what a job!) to determine how much this is true.  These professionals received white wine that was dyed red to taste and describe....