What this program is not:
- Another restrictive diet
- A quick fix for rapid weight loss
- A one-size-fits all program
In my Virtual Health and Nutrition Coaching program I will come alongside you and equip you with the knowledge to make better food and lifestyle choices, so you can win the food battle and achieve sustainable results.
30-Minute Virtual Introductory Session –
We will discuss your goals, eating habits, medical history, relationship with food, personal habits and more. This way I can personalize the program to help you set smart goals and reach them.
Weekly Email Support –
Each week you will fill out a journal about your food habits andgoals. I will review these weekly to track how you are doing.
Interactive VIP Facebook Group –
Based on your progress journal, I will send personalized coachingemails each week to provide suggestions and ideas to help you reach your goals.
One 30-Minute Check-In Call per Month
Once a month, we will have a phone session to review your progress and discuss any struggles or concerns you may have.
This program is ideal for:
- Individuals who are 100% ready to work on their health goals
- Motivated hard workers who need an extra layer of accountability and support
- The naturally inquisitive type, who want to know the why’s behind their eating
The weekly coaching and suggested exercises have provided a good foundation for me to feel confident in the steps I’m taking towards achieving my goals. I think what I’ve liked the most is that the whole thing has been tailored towards what I’m capable of accomplishing and where you feel I am in my nutrition journey. Overall, I’ve had a great experience!Stephanie