Search Results for: smoothie

Wild Blueberry Green Tea Smoothie

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font=”Verdana||||” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] By posting this recipe I am entering a recipe contest sponsored by the Wild

Read More »

Wicked Witch Smoothie

Fuel your trick-or-treating with this not so tricky treat I love Halloween! My daughter isn’t really old enough to pick out her Halloween costume yet;

Read More »

Pumpkin Pie Smoothie

  I don’t think that I need to tell you that Pumpkin is packed-full with nutrients. The problem with pumpkin is not the pumpkin itself,

Read More »

Smoothies

The basic recipe: 1/8 cup whey protein isolate (It is OK if it contains creatine or other minerals. Should not contain sugar.) 1 Tbs. milled

Read More »

Secret Ingredient Healthy Queso

Secret Ingredient Healthy Queso Recipe This time of year, everything is pumpkin; pumpkin donuts, pumpkin bread, pumpkin pasta and yes, of course, the pumpkin spice latte.

Read More »

Magnesium for Digestion

Difficulty falling asleep or staying asleep? Painful menstrual cramps? Eye or Muscle Twitching? Diarrhea? Constipation? Headaches? Any of these sounds like you? You may be

Read More »

Gluten Free Kansas City Eats

Whether you’re trialing a gluten-free diet, have a family member with an allergy, or are a seasoned pro with Celiac, finding nourishing gluten-free food on-the-go

Read More »
We've Moved

New Address:
15445 Metcalf Avenue, Overland Park Kansas
Inside Fitness Alliance

2024 Specials

Check out our new classes, meal plans and nutrition packages to get the New year started right!