Speed Cooking Shopping List

Bag O Salad
Hearts of Romaine
Red peppers, Green Onions, Broccoli, Onions
Fresh or frozen berries
Canned black beans, dark red kidney beans, other beans, garbanzo beans, corn, diced tomatoes
Ready to serve packets of brown rice, quinoa, other whole grains
Corn tortillas, whole grain tortillas
Reduced sodium broths
Frozen vegetables – all including edamame
Frozen chicken breasts, salmon patties, black bean burgers
Canned tuna, chicken, peanut butter, almond butter, hummus
Nuts – almonds, sliced almonds, walnuts
Dried fruit
Whey protein
Vinaigrette salad dressings
Variety of shredded low fat cheeses
Rotisserie Chicken
Dark chocolate