Your Nutrition Coach

Hi, I’m Bethany! I am a Registered Dietitian nutritionist that is passionate about helping people feel their best. Whether you are suffering from GI issues, SIBO, lack of energy or have been diagnosed by your physician with a chronic disease
I’m here to help you discover how foods can heal you inside and out. 

About Me

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Pumpkin Touchdown Chili

Every time I make this recipe I get a little blast from the past, to the first time I went on live TV.  It was one of our first cold days of the season so it felt like it was about 20 degrees outside.  We got the brilliant idea to feature our cooking demo outside, and...

Rosemary Pomegranate Cheeseball

Disclosure: I received free product from Cabot to create a Facebook Live. I was not compensated for my time and this blog post is not being evaluated for the contest.    I've had this recipe around for a few years. When I think of pomegranates it is always one of...