Golden Turmeric Latte

Golden Turmeric Latte
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Golden Turmeric Latte
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Ingredients
Servings:
Instructions
  1. To steam the milk: Place in a microwave safe mug for 45 seconds or until hot, or you can warm in a small sauce pan on the stove until warm. Do not allow milk to boil.
  2. Combine all ingredients in a blender. Blend ingredients together for 5-10 seconds, carefully since steam will expand. Pour into a coffee mug. Enjoy!
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Wild Blueberry Green Tea Smoothie

Wild Blueberry Green Tea Smoothie
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Servings
1
Servings
1
Wild Blueberry Green Tea Smoothie
Print Recipe
Servings
1
Servings
1
Ingredients
Servings:
Instructions
  1. Blend all ingredients until smooth.
Recipe Notes

If you are a matcha newbie, I recommend getting the Matcha Green Tea Latte powder from Trader Joe's and skipping the maple syrup. The Matcha adds an amazing flavor but if you don't have any on hand, you can brew theĀ green tea of your choice and sub it for the milk in the recipe.

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Turmeric Sweet Potato Waffles

Turmeric Sweet Potato Waffles

Turmeric Sweet Potato Waffles
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Capture all the health benefits of turmeric in these tasty waffles. Anti-inflammatory, antioxidant rich, gluten-free and low FODMAP.
Turmeric Sweet Potato Waffles
Print Recipe
Capture all the health benefits of turmeric in these tasty waffles. Anti-inflammatory, antioxidant rich, gluten-free and low FODMAP.
Ingredients
Servings: 4 People
Instructions
  1. Preheat waffle iron.
  2. Place all ingredients except milk into a large bowl. Start by adding 1/4 cup of milk and mixing all ingredients together. Depending on how much water is retained in the potatoes will influence how much milk you will need. Add additional milk up to 3/4 cup. Batter should be thick.
  3. Pour batter into waffle iron, wait to cook. Remove immediately and serve warm. Or allow to cool and put into freezer bags for busy mornings. Cooked frozen waffles can be reheated in a toaster.
Recipe Notes

To make sweet potato puree: You will need 1-2 medium sized sweet potatoes. Wash and peel sweet potatoes. Place prepared potatoes in a medium size pan, cover with water, and place on the stove. Bring pan to a boil and continue to boil until the sweet potatoes are tender when pierced with a fork, about 20 minutes. Cut sweet potato just enough to put into a food process or blender. Add a little bit of reserved water until sweet potatoes are creamy.

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Protein Donuts with Chocolate Lavender Ganache

Protein Donuts with Chocolate Lavender Ganache
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1-step rich and decadent chocolate lavender ganache perfectly complementing these slightly sweet protein donuts.
Servings
8 Donuts
Cook Time
15-20 minutes
Servings
8 Donuts
Cook Time
15-20 minutes
Protein Donuts with Chocolate Lavender Ganache
Print Recipe
1-step rich and decadent chocolate lavender ganache perfectly complementing these slightly sweet protein donuts.
Servings
8 Donuts
Cook Time
15-20 minutes
Servings
8 Donuts
Cook Time
15-20 minutes
Ingredients
Protein Donut
Chocolate Lavender Ganache
Servings: Donuts
Instructions
  1. Preheat oven to 350 degrees. Add eggs to a large bowl and beat well with a stand mixer or hand mixer.
  2. Add in coconut butter, coconut oil, vanilla and maple syrup and beat together.
  3. In a separate bowl whisk together both flours, salt, baking soda, and cinnamon.
  4. Slowly add flour mixture into wet ingredients and mix just until combined.
  5. Spray donut pan with non-stick spray. For best results, spoon batter into pan, or place batter in a large ziplock bag and snip off a corner to pipe batter into the donut pan.
  6. Place pan in oven and bake for 15-18 minutes, or until a toothpick inserted comes out clean. Remove from oven and allow to cool for a few minutes before removing from pan.
  7. Meanwhile, in a small pan add ingredients for ganache. Wish together over low heat until melted. Top donuts immediately. Note: If ganache is too thick, it has been cooked at too high of heat.
  8. Top with optional ingredients such as sprinkles, or coconut flakes.
Recipe Notes

Coconut Butter: Coconut butter is more similar to peanut butter than real butter. You can purchase coconut butter pre-made, or you can easily make it, but adding unsweetened coconut flakes to a food processor. Process the flakes until a butter-like texture begins to form. You may need to scrape down the sides as this texture change takes place, this will take approximately 3 minutes.

Lavender: Dried lavender needs to be ground down to a powder before incorporating into ganache, this can be done with a coffee grinder or other small processor.

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