Ginger Grape Chia Jam

Ginger Grape Chia Jam

I love Earth Day, because it means my Birthday is almost here!  Our Recipe ReDux theme this month centers around Earth Day and how we can reduce our food waste. Instead of shocking you with a bunch of statistics about food waste, I’m going to bore you with my...

Grape Ginger Chia Jam

Grape Ginger Chia Jam Print Recipe A fresh and fruity addition to anything you can dream up. It's almost as good as Grandma's. Grape Ginger Chia Jam Print Recipe A fresh and fruity addition to anything you can dream up. It's almost as good as Grandma's. Ingredients 2...

Lin Madness as Reported by a Dietitian

Lin-o-len Madness I pride myself in my cutting-edgedness.  (And also in my creative use of the English language- Check out becoming nutri-fied.)  Imagine my excitement when I saw the headlines about Lin Madness.  The national news media had finally found my Blog. ...

Kansas City Dietitian and Gross Disgusting Fat

Gross Disgusting Fat Just wanted to get your attention.  When one hears the word “fat” a variety of images are conjured up.  Most of these thoughts can be associated with our title today.  Gross, disgusting.  Wonder Dietitian is here to help you think positive...

Kansas City Dietitian Reveals Snake Oil

  Snake Oil Salesmen   I thought that since we talked about Snake Oil Salesmen last week we should at least talk a little more about snake oil.   Snake oil is primarily lipo-unsaturated fat and rich in Vitamins F and G. When used regularly you will find...