Please follow and like us:
Facebook
Facebook
Pinterest
Pinterest
Follow by Email
Google+
http://www.kansascitydietitian.com/2017/04/ginger-grape-chia-jam/
LinkedIn
Instagram

I love Earth Day, because it means my Birthday is almost here!  Our Recipe ReDux theme this month centers around Earth Day and how we can reduce our food waste.

Instead of shocking you with a bunch of statistics about food waste, I’m going to bore you with my favorite nutrition joke.

What is the most expensive fruit or vegetable that you will ever eat?

Before I tell you the answer, I must tell you, I picture this as a really engaging clickbait with a headline like: “Girl buys most expensive fruit ever,” or “the 7 most expensive fruits and vegetables, you didn’t know you were buying” or my personal favorite, “Making this mistake with your fruits and veggies could be costing you over $100 per month.”  Then I start fielding calls from CNN or The Guiness Book of World Records. But in reality, it is just a REALLY bad joke.

I’ve made you wait long enough, the most expensive fruit or vegetable you will ever eat, is the one that you throw away!  Sorry, I couldn’t resist. Now on to more serious stuff: 

I’m the only fruit lover in my house, besides the occasional banana or raisin (remember I live in a household of picky eaters), so, if I don’t eat it, no one is going to eat it. Coming out of the winter fruit drought here in the midwest I ended up with an abundance of grapes. Rather than throwing away grapes or other fruits that are on their last leg, try them in my Ginger Grape Chia Jam. it is so simple and the hint of ginger seriously kicks it up a culinary notch. It’s great on toast, waffles, oatmeal, yogurt, or even just off the spoon.

 

Grape Ginger Chia Jam
Print Recipe
A fresh and fruity addition to anything you can dream up. It's almost as good as Grandma's.
Grape Ginger Chia Jam
Print Recipe
A fresh and fruity addition to anything you can dream up. It's almost as good as Grandma's.
Ingredients
Servings:
Instructions
  1. Wash grapes and remove the stem. Place them in a small sauce pan over medium heat. Use a wooden spoon to mash the grapes as their skin starts to soften. Depending on the stage of ripeness this should take about 10 minutes. Note: To speed up this process you can cut the grapes in half, which will release the juices quicker.
  2. Remove the grapes from heat and add lemon juice, honey, and chia seeds. Allow to sit for a few minutes to cool and slightly thicken.
  3. Add the grape mixture and ginger to a small food processor. Blend until smooth. Chill and serve on toast, oatmeal, yogurt or pancakes.
Recipe Notes

You can use any fruit for this recipe, and just adjust the additional flavorings to taste.

Share this Recipe

recipe-redux-linky-logo
 

Be sure to check these posts that you might have missed: 

Golden Turmeric Latte

Our toilet overflowed this week; our potty trained dog decided he couldn't make it to the toilet and my every-other-day toddler pooped her way to a few records. That doesn't even include my infant. Do you ever feel like you are up to your ears in poop?  It may be a...