Weeknight Dinner from the Pantry

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Have you ever pinned a mouthwatering recipe, added all the ingredients to your shopping list, and even gone as far buying them, only to have “life” happen and all those fresh delicious products you bought die a poor and expensive death.   Oh, right, me neither. I created this recipe on a desperate night digging through my pantry. This recipe is simple and all the ingredients can be kept on hand for a busy night.

These “meatballs” are amazing as the protein on a salad, or over zucchini noodles. But sticking with the all in the pantry theme you can toss some pasta with a little olive oil and these would be the icing on top of the cake.

Nutrition: Serving Size: 1 “meatball” (recipe makes 9)

Calories: 65  Fat: 3 grams, Carbohydrate: 1 gram, Protein: 9 grams 

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Baked Salmon Meatballs

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Baked Salmon Meatballs Print Recipe

Ingredients

• 1/4 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon pepper
• 1 tablespoon oats
• 1 egg
• 12 oz salmon canned, bones and skin removed

Servings:

Instructions

1. Preheat oven to 350 degrees.
2. Combine oats and spices in a blender. Pulse until it resembles a breadcrumb texture.
3. In a medium bowl scramble the egg.
4. Add the oat mixture and salmon to the egg. Mix until thoroughly combined.
5. Form mixture into balls and place onto a cookie sheet. Bake in the oven for 20 minutes or until slightly browned and cooked through.

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